How to Improve Sleep

Older woman with short hair lying in bed with a smile on her face after having a restful night of sleep.

Many older adults report that they are not getting a restful night of sleep each night. Sleep is important for everyone, but it’s especially crucial for older adults to help prevent cognitive decline. So how can adults obtain restful sleep without the use of medication or over-the-counter drugs? A bedtime routine is one great way to promote restful sleep. Read