March is Save Your Vision Month, a time to focus on preserving one of our most precious senses—our eyesight. As we age, our vision naturally changes, and the risk of developing eye diseases increases. However, by taking proactive steps, we can work to protect our sight and maintain a high quality of life. At Good Shepherd Community, we understand the importance of eye health, especially for our senior residents. Let’s explore some common age-related eye conditions and ways to support lifelong vision health.
Common Age-Related Eye Diseases
Macular Degeneration – This condition affects the central part of the retina, leading to blurred or lost vision. While it doesn’t cause complete blindness, it can make daily tasks like reading and recognizing faces difficult.
Cataracts – Cataracts cause the eye’s lens to become cloudy, leading to blurred vision, difficulty with glare, and trouble seeing at night. This condition is very common and can be corrected with surgery.
Diabetic Retinopathy – This complication of diabetes damages the blood vessels in the retina, potentially leading to vision loss. Managing blood sugar levels and having regular eye exams are essential for prevention.
Glaucoma – Often called the “silent thief of sight,” glaucoma gradually damages the optic nerve, often without symptoms in its early stages. Regular eye exams are crucial for early detection and treatment.
Preventing Vision Loss as We Age
While some vision changes are inevitable, there are many steps we can take to preserve eye health:
Regular Eye Exams – Annual comprehensive eye exams can help detect problems early, when they are most treatable.
Healthy Diet – Eating foods rich in antioxidants, such as leafy greens, carrots, and fish high in omega-3 fatty acids, can support eye health.
Manage Chronic Conditions – Conditions like diabetes and high blood pressure can impact vision. Proper management through diet, exercise, and medication is key.
Protect Your Eyes – Wearing sunglasses that block UV rays and using protective eyewear when necessary can prevent damage to the eyes.
Avoid Smoking – Smoking increases the risk of macular degeneration and other eye diseases. Quitting smoking can greatly benefit overall eye health.
Vision and Dementia: A Crucial Connection
Emerging research suggests that vision problems can contribute to cognitive decline and increase the risk of dementia. When seniors struggle to see clearly, their ability to navigate their surroundings, recognize loved ones, and engage in daily activities diminishes. This can lead to social isolation, confusion, and an increased risk of falls—all factors that can accelerate cognitive decline.
Prioritize Your Eye Health
This March, we encourage you to take a moment to schedule an eye exam, adopt healthy habits, and encourage loved ones to do the same. Protecting your vision is an essential part of aging well, and at Good Shepherd Community, we are committed to supporting our residents in every aspect of their health.