What Makes Your Heart Happy?

February is a month dedicated to love, wellness, and independence. It is both National Senior Independence Month and American Heart Month, making it the perfect time to focus on what truly makes your heart happy. Maintaining independence as we age is closely linked to heart health—both physically and emotionally. By prioritizing well-being in multiple areas of life, we can enhance

The Power of Positive Attitude

Since May 2018, I have written a column and each month I “rack” my brain on a topic to write about. I like to take a topic off the top of my head, because at 92, life has given me opportunities where new experiences should provide plenty of topics to draw from. I started writing because of my Pastor at

Beat the Winter Blues: Staying Healthy and Happy Through Minnesota Winters

Winter in Minnesota can be harsh—with its frigid temperatures, icy sidewalks, and shorter days, it’s no wonder many people experience the “winter blues.” Seniors are especially vulnerable during this time of year as isolation, lack of physical activity, and limited exposure to sunlight can take a toll on their overall well-being. But the good news is that there are ways

Navigating Holiday Stress as a Caregiver for Aging Adults

The holiday season is meant to be a time of celebration and joy, but for caregivers of aging adults, it can often be overwhelming. Balancing caregiving duties with holiday obligations can be challenging, but it’s important to remember that you don’t have to do it all on your own. With some planning, self-care, and support, you can navigate the holidays

Technology and Cultural Lag

Many years ago, I read about something called “Cultural Lag.”   Basically, it means when a new scientific development is introduced to our culture, it takes time for people to adapt to the new science or product. If you take the example of electricity, it takes time to get to a new customer because of the manpower and cost of

Caregiver Recognition and Support

November is National Family Caregiver’s Month, a time to recognize and honor the countless individuals who dedicate their time and energy to caring for their loved ones. This month serves as a reminder of the importance of supporting these caregivers, who often put their own needs aside to ensure the well-being of others. Whether you’re the caregiver, or you have

Voting: An Evolution

We have been made aware that November 5th is election day. Politics have been going on for the better part of a year.  Even though you are probably “sick” of hearing all the banter, voting is important. The vote did not come easy in our democracy. The founding fathers of our USA decided that the first six presidents were to

A Therapy Cat is Incarcerated

Louisa’s Story Hi! My name is Louisa. Let me tell you about being incarcerated. It is a big word, and it means I spent time in jail. That is what happens when you do not listen to your family. First, a brief introduction about myself. After I grew up, I was a single mother to nine (yes nine) kittens. My

Embracing Spiritual Beliefs As We Age

As we age, the significance of spiritual beliefs—regardless of whether one identifies with a particular religion—becomes increasingly evident. Here are several key reasons why nurturing a spiritual perspective can be beneficial: Sense of Purpose: Spiritual beliefs often provide individuals with a sense of purpose and direction in life, which can be particularly important as one navigates the challenges and transitions

Traders & Trappers

As you were growing up, your family had a favorite product or companies’ products they thought were quality items. Nowadays we’re not sure of the quality of many products. Brand names are not what they used to be. Corporations buy out others, thus trusted names disappear making it difficult to trust quality and service. How about a corporation that is