Good nutrition is important at every age, but in older adulthood it gets a little more complicated. Taste buds change as you age. By the age of fifty, taste buds decrease and the rest shrink. At the age of sixty, some individuals may not be able to tell the difference between salty, sweet, sour, and bitter foods. Older adults require
Meet Bernita!
Bernita was born on November 22, 1936, in the same house as her dad in Dexter, Minnesota. Every seven years her birthday lands on Thanksgiving. Her parents were farmers who raised livestock and crops. Her dad was a real pet-lover who at one time had 13 dogs on the farm. They moved to Adams (closer to the Iowa border) when
Meet John and Harriet!
To have someone special by your side for 75 years is a treasure. For John and Harriet Henkemeyer, the love story continues! GETTING TO KNOW YOU John and Harriet knew each other as children attending St. Mary’s parochial school in St. Augusta. It appears their paths crossed several times throughout the years. But their first separation happened in third
Aging Gracefully
For many people, growing older is a sore subject, especially when you can’t look in a drugstore or at a magazine rack without seeing “cures” for looking younger. The beauty industry makes its fortune on selling products that are supposed to prevent age lines and wrinkles, but what is so wrong with aging or looking older? Absolutely nothing! However, there
Book Clubs for Seniors
There’s nothing quite like escaping into a great book. And you are certainly never too old to join a book club! Book clubs provide a great way to socialize, expand your outlook, and adopt a healthy hobby. Socialization Social isolation can be a problem for older adults, especially if they’ve just moved to a new senior living community where
Alzheimer’s and Brain Awareness Month
Join us as we go purple in June! June is Alzheimer’s and Brain Awareness Month, which gives us the space we need to have important conversations about Alzheimer’s disease, dementia, and other diseases related to the brain. Alzheimer’s disease is a leading cause of death, and there is no treatment, cure, or way to slow down the disease. We all
Indoor Gardening for Seniors
With numerous physical and psychological benefits, gardening is a great hobby for older adults. Not only is watching something grow from a tiny seed rewarding, gardening is also a great stress reliever. Some studies have shown that gardening is linked to less stress. Not only can it boost serotonin, the feel-good chemical, it can help to boost the immune system
Understanding Your Stroke Risk
May is Stroke Awareness Month. Strokes are one of the leading causes of death in the United States. It is important to recognize your risk, the warning signs, and what to do if you suspect you or a loved one is having a stroke. What is a Stroke? The National Institute of Neurological Disorders and Stroke (NINDS) reports that
Stress Coping Mechanisms for Older Adults
No one is exempt from stress (except maybe young children). Stress doesn’t end in older adulthood just because most individuals are retired and have fewer responsibilities. Many older individuals are especially stressed and anxious during this time because of the COVID-19 pandemic. It’s a great time to review some effective coping mechanisms for stress and anxiety. Stress doesn’t just
Staying Social While Social Distancing
It’s a difficult time for many as we all face social distancing and self-isolation due to the COVID-19 pandemic. We are no longer able to gather in groups over 10, and we’re encouraged to maintain a six-foot distance between us and other individuals. For those living in senior living facilities, nursing homes, and other senior housing options, this can be