Flu season is just around the corner, and while it’s important for everyone to take precautions to avoid getting sick, it is especially important for seniors. The CDC estimates that somewhere between 50% and 70% of all influenza-related hospitalizations are among those aged 65 and over. Taking adequate steps to protect at-risk seniors can not only prevent illness—it can save lives. Senior care centers use several strategies, from medicinal to mental, to boost the health of their residents and prevent harmful flu outbreaks. 

Get Vaccinated 

One of the most common and effective ways to protect against the flu is to get vaccinated. Those aged 65 and up should be vaccinated each year to boost immunity. Caregivers who work with older adults should also get vaccinated for another layer of protection between them and their patients. Care centers can order vaccines in bulk and distribute doses quickly and easily to all their residents.  

 Stay Hydrated  

While hydration is always important, seniors should drink lots of water during flu season to boost their immune system and stay healthy. Nursing homes should offer water stations on each floor and bear in mind that while caffeinated drinks do contain water, they aren’t great hydrators. 

Consume Vitamin C  

Vitamin C is an essential nutrient our bodies need to survive. It’s best known as an effective immune booster sourced from oranges and other citrus fruits. It may not actually prevent you from getting sick, but it can shorten the length and severity of flu symptoms. Aside from fruit, Vitamin C can be taken as a supplement to maintain immune function when fruits aren’t available. Senior care facilities should stock up on fruits and supplements well before temperatures drop so they’re prepared for flu season.  

 Avoid Crowds  

Influenza is highly contagious and can spread easily in large crowds. Care centers for older adults should keep activity groups small during the winter and save larger gatherings for the warmer seasons. Seniors that are especially high-risk should wear masks when outside of their personal living space. 

 Keep Surroundings Clean  

Common touch points are a breeding ground for germs that can easily transfer infectious diseases. During flu season, senior living centers should take extra precautions to ensure all doorknobs, light switches, and communal surfaces are sanitized.  

 Exercise  

Staying active is a great way to boost your health and strengthen your immune system. Most healthcare experts recommend seniors get at least 20-30 minutes of moderate exercise daily. Seniors can partake in lower-impact activities, like walking or light swimming, to ensure they’re getting some movement throughout the week.  

Wash Hands Frequently  

While it may seem simple, it’s important for seniors and caregivers to wash their hands. Staff at senior living facilities should wash their hands with antibacterial soap for at least 20 seconds after using the restroom or touching any unsanitized surface. Caregivers should also wash their hands every time they enter the workplace and regularly throughout the day. 

 Ensure Your Loved Ones are Protected with Good Shepherd 

At The Good Shepherd Community, we take every precaution possible to protect your loved ones during flu season. Our memory care cottages, nursing home, and assisted living settings are regularly cleaned and sanitized to prevent the spread of germs and stop the flu in its tracks.  

Contact us to learn more about our senior living options or to take a virtual tour!