During the winter season, many seniors experience Seasonal Affective Disorder (SAD), sometimes referred to as “the winter blues.” SAD is a type of depression that is associated with a specific time of year, especially fall and winter. Mental health professionals don’t conclusively know the cause of SAD—the most popular theory is that a decrease in sun exposure alters the brain’s
How Socialization Promotes Positive Mental Health Among Seniors
Studies have shown that staying connected with others plays a vital role in leading a fulfilling life, so it’s no surprise that seniors that regularly engage in social activities consistently report higher rates of happiness than those who live detached from their peers. Regular socialization helps keep seniors’ minds active and naturally builds a network of social support they can
The Advantages of a Career in Healthcare
If you’re looking for a stable, meaningful career that brings positive change to the lives of the most vulnerable among us, consider a job in healthcare. Healthcare is one of the fastest growing and most diverse industries in the world, with thousands of different positions available in different aspects of the field—from patient care to property management. Whether you’re looking to
How to Celebrate the Holidays in Assisted Living
Transitioning to life at an assisted living facility can be a significant challenge, especially during the holidays. For many families, holiday celebrations are among the most important annual traditions, and residents can be reluctant to move those celebrations into a new and unfamiliar place. Luckily, there are several ways to spruce up your celebrations to help your loved one in
Preparing for Flu Season: Promoting Senior Health in Care Facilities
Flu season is just around the corner, and while it’s important for everyone to take precautions to avoid getting sick, it is especially important for seniors. The CDC estimates that somewhere between 50% and 70% of all influenza-related hospitalizations are among those aged 65 and over. Taking adequate steps to protect at-risk seniors can not only prevent illness—it can
The Role of Social Activities in a Senior Living Community
As we get older and begin the later stages of life, there is a lot to consider regarding independence. Health conditions or simply age may impact a person’s ability to live alone and care for themselves effectively. Some families may have a live-in nurse or caretaker, have another member of the family move in to assist with care, or transition
Talking to Your Loved One About Assisted Living With Compassion
When it comes to having conversations about long-term care needs with your aging parents, addressing the topic sooner rather than later is best. While this can be a difficult and complex conversation, discussing the possibility of moving into assisted living can help ensure your loved one receives the care they need to live a happy, healthy life. The experts at
Transitioning Your Assets | Tips for Managing Your Estate
Estate planning can often be an uncomfortable and overwhelming process, making it easy to put off for years. If your plans aren’t in order, however, it can cause your loved ones a lot of stress in the future. It’s important to think about estate planning as a positive solution for making sure your wishes are followed and making it easy
Muscle Building for Older Adults
The body is like a machine: it needs attention and effort to stay in the best shape. This is true at all stages of life, but especially in older age. The U.S. Department of Health and Human Services recommends that all adults do strength training exercises at least twice a week and this includes aging adults. It’s never too late
Signs You Should Think About Memory Care for Your Loved One
Moving a loved one into memory care is often a difficult and emotional decision. Knowing when to move to memory care can leave caregivers feeling concerned and overwhelmed about the well-being of their loved ones. When to Move From Assisted Living to Memory Care For those making this important decision, it’s important to know the signs that it’s time for