Millions of Americans live with mental illness. May is Mental Health Awareness Month. The focus is to reduce mental illness stigma by educating the public and advocating for individuals who suffer from mental illness. Older adults aren’t immune to mental illness; in fact, many seniors are at risk for developing mental disorders. Mental health issues may be triggered by a
How to Improve Sleep
Many older adults report that they are not getting a restful night of sleep each night. Sleep is important for everyone, but it’s especially crucial for older adults to help prevent cognitive decline. So how can adults obtain restful sleep without the use of medication or over-the-counter drugs? A bedtime routine is one great way to promote restful sleep. Read
Socially Distanced Springtime Activities for Older Adults
Who doesn’t love being outside when the weather is warm? The springtime is a great time for older adults to get their Vitamin D and spend time with nature. There are many benefits people can get from being outdoors. From boosting your energy, immune system, enhancing creativity to even making it easier to exercise, there are so many reasons to
Complete Spring-Cleaning Checklist
Spring is the perfect time to clean your home and get to the tasks you usually avoid. Not only will it make your house feel more welcoming to be in, but participating in spring cleaning has various health benefits for all. Spring cleaning can strengthen your immune system, prevent illness, decrease stress, and even reduce the risk of injuries. When
Learn to Manage Your Allergies and Enjoy Springtime
While we look forward to springtime, we often overlook one consequence: allergies. No one wants to be sniffing and sneezing on a beautiful day outside. While allergies are a pain, they are not uncommon. According to the Asthma and Allergy Foundation of America, more than 50 million Americans experience allergies each year. There are a variety of reasons people’s allergies
Prepare for the Big Move into Assisted Living
As we age, it gets harder to accomplish our daily tasks like bathing, getting dressed, and managing medications. For many older adults, this opens the door to moving to an assisted living home. There is no “right age” to move into assisted living. Some people move in just above 65, while others come at 84. Regardless of your age, there
Finding Independence in Older Adulthood
February is National Senior Independence Month! Older adulthood is often associated with loss of independence, but with a few preparatory tips, it doesn’t have to. The key to maintaining your independence is to show your family and those who may be worried about you that you are safe. Embrace Technology Embracing technology is a great way to maintain your independence
Heart Healthy Tips for Seniors
February is American Heart Month, where we all aim to do our parts to lessen our risk of heart disease. As an older adult, there are a lot of simple things you can do to do improve your heart health. Know your Risk and Understand Symptoms American Heart Month acts as a great reminder to schedule an appointment with your
Fall Prevention
As we age, our bones can become brittle and break more easily. A fall in older adulthood can mean more than just a broken finger or two. A fall can result in major broken bones, such as a fractured hip or a broken back. Head injuries and even fatal injuries aren’t uncommon in the older population after a fall. It
The Benefits of Tai Chi for Older Adults
As we embark on a new year and hope for a more peaceful, positive, forgiving year, we are all looking for a bit of relaxation that brings about a sense of peace. Tai chi is a great way to find peace, increase flexibility, and improve balance. What is Tai Chi? An ancient Chinese movement practice, tai chi embraces mind, body,