Grief seems an odd thing to “commemorate” with a special day, but in truth, it’s really not a bad idea. Many people think there are rules, or ways they are supposed to grieve the loss of a loved one, or something they love. But there really are no rules—except for one. While you grieve, you will move through stages. Sadness.
Meet Debbie!
Debbie is living her dream life! One year ago, she moved to the Shepherd of Grace community in Becker. She was drawn here by the culture, sense of stability and opportunity to make a difference in the lives of others in a clean, beautiful and safe living environment where she’s surrounded by wonderful residents. Debbie says living here feels like
Meet Lloyd!
Lloyd was born on July 23, 1925, on the family farm in Harvey, North Dakota. Like most farmers, his dad raised livestock and crops and his mother was a homemaker. They did what they had to do to be self-sufficient including growing a garden, canning, and butchering. Lloyd particularly remembers enjoying the good German food, and country dishes with ribeye
Meet Bernita!
Bernita was born on November 22, 1936, in the same house as her dad in Dexter, Minnesota. Every seven years her birthday lands on Thanksgiving. Her parents were farmers who raised livestock and crops. Her dad was a real pet-lover who at one time had 13 dogs on the farm. They moved to Adams (closer to the Iowa border) when
Understanding Your Stroke Risk
May is Stroke Awareness Month. Strokes are one of the leading causes of death in the United States. It is important to recognize your risk, the warning signs, and what to do if you suspect you or a loved one is having a stroke. What is a Stroke? The National Institute of Neurological Disorders and Stroke (NINDS) reports that
Stress Coping Mechanisms for Older Adults
No one is exempt from stress (except maybe young children). Stress doesn’t end in older adulthood just because most individuals are retired and have fewer responsibilities. Many older individuals are especially stressed and anxious during this time because of the COVID-19 pandemic. It’s a great time to review some effective coping mechanisms for stress and anxiety. Stress doesn’t just
Staying Social While Social Distancing
It’s a difficult time for many as we all face social distancing and self-isolation due to the COVID-19 pandemic. We are no longer able to gather in groups over 10, and we’re encouraged to maintain a six-foot distance between us and other individuals. For those living in senior living facilities, nursing homes, and other senior housing options, this can be
Medication Safety Tips for Older Adults
As individuals age, they may encounter health issues that require the management of medications. With the uptick in prescription medications and supplements, the risk for harmful drug interactions also rises. As our bodies age, the way our bodies break down and absorb drugs may also change. All of these things can lead to harmful complications. Not to mention, it can
New Year’s Resolutions for Seniors
New Year’s resolutions are a great way to put your time and energy into accomplishing a goal, whether it’s prioritizing health, saving more money, or developing a new skill. Resolutions aren’t just for moms hoping to find the time to exercise and get their pre-mom body back, or millennials hoping to get better at saving. New Year’s resolutions are a
Flu Season Tips
The cold weather may be a single that the holidays are approaching, but it’s also a signal that cold and flu season is upon us too. Cold and flu season can be tough on everyone, but it’s especially hard on infants and seniors. The start and end of the flu season fluctuates a bit each year, but we’re currently right